Diseases
Intermittent fasting diet…. Its benefits, its effects and types
Intermittent fasting diet…. Its benefits, its effects and types
Obesity and overweight have become an
inseparable disease in this time and obesity is a curse of our time.
So, Diets have multiplied for losing
weight, but intermittent fasting spread lately and has become more common than
other diets.
So, what is intermittent fasting? And what
are its benefits, side effects, and its types?
What is intermittent fasting?
Intermittent fasting is considered nowadays
one of the different followed diets for weight loss and depends basically on
stop eating food at certain times of the day with drinking low-calorie
beverages with no sugar or skim milk. Within your eating period, you can
normally eat but stick your daily calories.
What are the benefits of intermittent fasting?
There are lots of benefits of intermittent
fasting as like,
-Losing weight by burning stored fats in
the body and building muscles.
-Fighting aging by slowing down the aging
process and increasing the average age of individuals.
-Improving overall body conditions as
intermittent fasting help the body do all the biological processes and get rid
of poisons from the body. (detox)
-Lowering the blood sugar level, so it
prevents from getting diabetes. You can know more about diabetes from here…..
-Reducing cardiovascular risks: as
intermittent fasting help lower blood pressure and cholesterol.
-Fighting infections: intermittent
fasting works on fighting infections which cause diseases and other health
problems.
-Repairing damaged cells.
What are the side effects of intermittent fasting?
Although intermittent fasting has lots of
benefits but they may some side effects show up like:
-Headache and it could be avoided by
drinking a lot of water during the fasting period.
-Feeling lazy and it could be overcome by
practicing some exercises.
-Causing some digestive disorders like a
burning stomach, constipation, and bloating.
-It may adversely affect some women's
fertility rate.
What are the types of intermittent fasting?
There are many different types of intermittent
fasting and more important ones are:
-Time-restricted eating (16 hours fasting
on \ 8 hours fasting off): In this option, you fast for 16 hours including
sleeping hours and can eat your daily
calories for only eight hours of the day.
-The Warrior Diet (20 hours fasting \ 4
hours eating):
This option is not recommended for
beginners because it is difficult. In this option, you eat one meal and replace
other meals with fruits and beverages.
-The twice a week method (5:2):
In this option, you fast for 24 hours on 2
non-consecutive days each week. On non-fasting days, you normally eat the daily
allowed calories.
At the end, we say human health is his
greatest asset. Health is a crown on the head of a well person, so maintain
your health for a better life for you and your family.
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